One of the most common doubts among patients is what to do after an assisted reproduction treatment. After several weeks of being on edge at each check-up, sometimes with hormonal fluctuations and doubts as to whether everything is going well, the situation after the transfer is no better. The hours, days and weeks after the pregnancy test are emotionally very intense for the woman.
Nevertheless, experts recommend leading a normal life with simple recommendations such as not smoking, eating healthily, avoiding stressful situations, not doing intense sport and trying not to put on too much weight. There are studies on resting or living a normal life after assisted reproduction treatment and it has been shown that it is possible to continue to lead a normal life without any problems.
The most important thing is to be as calm as possible and, to achieve this, every woman has her own unique tips. If you are used to doing sport in your daily life, you don’t have to stop doing it, it will certainly help you unwind and let go of any inner tension you may have. However, this should be done at low intensity. After the transfer, it is not the best time to make any great effort to strain your body or push it to its limits.
You should also try not to be alarmed by any signs that may appear during these days, such as light spotting. These are common at this time, and although they can cause alarm, you should remain calm. If you have any doubts or concerns that may arise, do not hesitate to consult your gynaecologist or our specialists.
Women often have doubts about what to do after assisted reproduction treatment. This concern can last for weeks until the moment when a pregnancy test is advised. This period is informally known as the two-week wait and tends to be one of the most emotionally challenging of the whole process.
To cope with it in the best possible way, experts recommend leading a normal life and following some simple guidelines such as not smoking; adopting a healthy diet; avoiding stressful situations; not doing any strenuous sport; and trying not to put on too much weight. Likewise, it is not advisable to rest for too long. If this worries you, it is worth knowing that there are studies on resting or living a normal life after treatment and it has been shown that it is possible to continue to lead a normal life without any kind of problem.
In the case of light bleeding, it is best not to be too alarmed as it is not usually a symptom of something serious, although if it persists, the gynaecologist can be consulted to try to identify where it is coming from and to carry out an examination.
In short, during these weeks it is important to keep busy with things you enjoy to make the two-week wait less stressful. Constantly thinking about the outcome of your treatment can be stressful and does not add anything good to the process. It is better to think about things that will relax you and make you feel good.
Do you have a question that can’t wait?
Request an appointment with our team or ask our experts.
Do you have a question that can’t wait?
Request an appointment with our team or ask our experts.